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Praise for get thee to a therapist
"This accessible and readable guide is perfect for anyone who is starting out on their mental health journey and needs a little encouragement in the form of tangible resources, digestible information and a highly relatable narrator."
—Allison Raskin, author of Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression
"This book is not only PRACTICAL but full of heart - Reba knows panic attacks inside and out, breaking down the science behind why our bodies and minds do what they do! Knowledge is power...take this book everywhere!"
—Kelsey Darragh, author of Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, and Depression
"Compassionate, relatable, and actionable. This book is a must read for anyone looking for relief from panic attacks and overwhelming anxiety."
—Joshua Newman, LPCC, author of The Power of Therapy: How to Navigate Change, Transform Trauma, and Make Sense of Your Mental Health Care
"Reba has written something anyone with anxiety or panic (on any level) needs to read. This is a “How To” book I didn’t know I needed. I’ve been living with anxiety and depression for almost 15 years and walked away with new insights and legit step by step instructions on things that we NEVER get taught how to handle."
—Caitlin Kinnunen, actor and Tony Award Nominee
"A handy, practical, informative companion guide for anyone grappling with anxiety and panic attacks."
—John Tsilimparis, MFT, author of Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety
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